Specializes In
Anxiety
Emotion Regulation Difficulties
Depression
Addiction
Treatment Modalities
Trauma Informed Therapy
Individual Therapy
Couples Therapy
Grace Howle
PSYCHOTHERAPIST
LGPC, NCC
June 1st
She/Her
My experience includes supporting adult clients navigating addiction, depression, borderline personality disorder, bipolar disorder, anxiety, and challenges with emotional expression and regulation, as well as
exploring attachment patterns and relationship dynamics. I work with adults across different life stages who may be facing transitions, identity shifts, or a sense of disconnection or incongruence. A central part of our work is understanding each person’s narrative—how their experiences, particularly in
childhood, have shaped the way they see themselves, others, and the world—while helping them reconnect with themselves and build a more grounded, steady sense of who they are.
The goal isn’t happiness—happiness comes and goes like any other emotion. The goal is inner peace, a steady place within you that remains even when everything else shifts.
Trainings
Currently completing Somatics I, II, and III, with a focus on integrating somatic therapy approaches into clinical work.
- Adults in recovery or exploring their relationship with substances
- Individuals navigating trauma and early life experiences
- Clients experiencing anxiety, depression, and mood-related challenges
- Individuals struggling with emotional regulation and expression
- Clients exploring attachment patterns and relationship dynamics
- Adults navigating life transitions, identity shifts, and feelings of disconnection
- Individuals, couples, and families engaging in relational and family counseling work.
- M.S. in Clinical Mental Health Counseling – Walden University
- I enjoy drawing, especially nature and portrait work
- I love singing and creating music in my free time
- Connecting with nature is deeply restorative for me
- Sex Therapy
- Eating Disorders
